“Excuse me, What is that in your cup?!”


Chia Seeds

I drink a LOT of water. I’m not a big fan of soda and I water down juice because I think it’s too sweet. My best friend (The Bestie) laughs at me for drinking juice like a kid, but my mom always watered it down when I was a kid and I guess I just never really got the taste of it full strength. When you drink as much water as I do, you tend to start adding things to the water to make it more interesting. I used to add lemon, then when I was pregnant the acid would make me sick. The memory of the taste and the feeling still lingers for some odd reason so now I can’t drink lemon in water.

When I was pregnant, I found out about Barefoot Running and Chia Seeds through Christopher McDougall, the author of Born to Run. He explained that one of the secrets of the Tarahumara’s endurance was Chia Seeds. I am definitely someone that will try anything. So, I searched on the internet and ordered a bag online. (Of course now they’re in the Natural/Organic section of just about any supermarket so it makes it easier to pick up.) I decided to be careful and wait until after I was pregnant to try the Chia Seeds since I just didn’t want to take any chances with The Kid. Instead, I started researching it and used The Hubs as the test subject. The Hubs said he definitely felt a difference on days he had Chia before a run vs. days he didn’t. He just had more gas in the tank. I was amazed that there was so much information out there on this little seed and I’d never heard of it before.

Chia Seeds in Water

The most interesting claim I found was flax seeds which everyone was eating whole weren’t in a form that the body could break down. Seriously? Do you know how much flax I ate? The antioxidants and nutrients in the Chia Seeds was easily available since the seed coat breaks down when you soak them in water. Once you see the gel come out (and they look like alien eggs) you can get all the nutrients without having to grind them. And considering the flax seeds had to take up residence in the refrigerator because they could go bad and lose their nutritive value, I jumped on the Chia Bandwagon quickly because space is always at a premium in my fridge.

Now I put chia in my water daily partly because I know it’s good for me and partly because I like the texture. Okay… it’s mostly because I like the texture. I usually have water in my cup so I have to find ways to keep it interesting. You can make the gel and add a few tablespoons of gel to your water, but I just shortcut it and put about a 1/8 – 1/4 cup of the Chia seeds in my 24 oz water cup in the morning let it sit for while I’m drinking my coffee so the seeds release the gel then keep refilling it with water as needed until I get home. There’s enough Chia to last all day and FYI, it looks crazy. I have had people stop me in the hall at work and ask what is in my cup. People who like bubble tea with the tapioca balls in the bottom say the texture is close to that. Of course I drink it with a straw which helps. If you’re really not into the whole texture thing, then Chia seeds are perfect in smoothies. That way you get all the nutritional benefits and no seeds. Oh… and no people looking at you sideways when they see you walking by with your cup in hand.

Meat Sauce and Not so Meaty Sauce… Whatever I’m in the mood for

I have a huge pet peeve with the marketing of Vegetarian Food.  The idea that a vegetable tastes just like meat is ludicrous.  Meat tastes good.  Vegetables taste good.  Vegetables don’t taste like meat.  They’re not supposed to!  I tend to believe that you would have a much easier time convincing people to give vegetarian food a chance if you didn’t set them up with incorrect expectations.  There are tons of meat substitutes on the market and some of them are good.  I think it’s amusing that they have options like steak and chicken and bacon, and I get that they’re just explaining the gradient of flavor.  But, if you know that it’s not really supposed to taste like meat and take it for what it is, you can find some that you like.  I was vegetarian for about 6 months my senior year of high school.  I didn’t do it for any reason other than I figured I wanted to eat something else for a while.  My dad is an amazing cook and he just alternated.  Some nights everyone would eat vegetarian and some nights I would break out my frozen veggie patties and have that with the vegetable sides.  They didn’t taste like meat, but they were good.  Now that I think of it, I should find out what brand they were and see if they still sell them.

I realize that I am lucky that The Hubs is open minded about going along with my nutty ideas about what we should eat, but I think a lot of people think of vegetarian food and expect a weak attempt at making meat.  That’s just not how I look at our meatless days.  I figure if I just work out how to make something that tastes good then we’ll all be happy.  I try to stick with buying  organic meat which is more expensive so I just buy less of it and sub in meatless options to balance out the budget.  Sometimes it works, sometimes it doesn’t, but I’m very grateful that I have a Hubs who is willing to at least give it a try.  Which is how I came up with this recipe which I think is pretty cool if you just accept the fact that it’s not meat, that’s it’s actually quinoa and it tastes good in it’s own right.

The Hubs LOVES meat sauce.  I love it too, but I usually find it way too heavy and end up feeling like a sack of potatoes when i’m done eating it so I’ve always lightened it up by using half veggies and half meat in order for us to meet in the middle.  Thanks to the food processor it doesn’t take much time to make.  Using the same basic premise you can make this with meat or without.  The kid likes Quinoa so he loved this and we were still able to get the classic picture of the kid covered in red sauce.

 

Meaty/Not so Meaty Sauce

1 cup black quinoa, uncooked OR 1 pound ground meat (beef/meatloaf mix [whatever you’re in the mood for])

1/2 pound cremini mushrooms, cleaned with damp cloth
2 large carrots, peeled & cut into 1-inch pieces
1 stalk celery, cut in 1-inch pieces
1 red pepper, seeds removed, cut in 1-inch pieces
2 spanish onions, peeled & cut into 1-inch pieces
4 large garlic cloves
1 Tbsp olive oil
1 tsp oregano
1 tsp rosemary
1 tsp thyme
1 tbsp italian seasoning
pinch red pepper flakes
Salt and black pepper  to taste
3 oz tomato paste
1/4 cup liquid of choice (red wine, dry vermouth, vodka, water [whatever you have])
Any Good Red Pasta Sauce 36 oz (or more as needed)
Parmesan Cheese (optional)

Meaty: Add salt and pepper to the meat.  Brown the meat on medium high heat in a wide pan.  Do this in batches so the meat has room to spread and gets nicely browned.  When all the meat is browned set aside in a bowl.

Not so Meaty: Make quinoa according to package instructions.  (If you buy it in bulk, then rinse it first until the water runs clear to make sure you get rid of the soapy coating.) If you expect to be short on time, make the quinoa a day ahead.

While the food processor is running, add the garlic so it gets chopped up pretty fine.  Turn off the food processor and add the mushrooms, carrots, celery, red pepper, and onions.  Pulse the veggies until they are finely chopped.  You do not want to puree them.  Add olive oil to the pan on medium-high heat and add all the veggies.  Add a pinch of salt.  You’re going to cook them for a while so the idea here is to get most of their liquid to evaporate.  Don’t rush it.  It will happen, just move them around the pan occassionally and let them brown.  When you start to see them sticking to the pan, add your herbs & spices.

This part is important.  Depending on how long your herbs have been around they may have varying intensities.  Smell the veggies.  Taste them too.  If it tastes like you need more herbs, add them.  Remember that you haven’t added your “meat” yet so if it seems too intense you still have a chance to even it out.  If it’s not intense enough, add more herbs.

Then add the tomato paste.  Clear out a spot in the middle, and put it in the pan for a minute and leave it to caramelize.  Then start moving it around.  Add a pinch of salt.  Now that everything is sticking to the pan (but not burning), add 1/4 cup of the liquid of your choosing to deglaze the pan.  The idea is to use your wooden spoon or spatula to scrape all of the stuck on bits off the bottom of the pan.  This is where your flavor is and you want to get it in the sauce and not leave it for the dishwasher.  Once the liquid has evaporated, add your black quinoa or browned meat and stir to combine everything.  Then add your red pasta sauce of choice.  Bring it up to a simmer and leave it to cook through.  Before you serve it, check it for herbs, salt and pepper.  Add more of whatever is needed.

Serve over the pasta of your choice with Parmesan Cheese if you’re into that sort of thing.